3 Rounds for time:
Run 1/2 mile & 50 Air Squats
5 Rounds for time:
3 vertical jumps, 3 Squats, and 3 long jumps
17
May
10
Workout of the Day 5/18/2010
17
May
10
Workout of the Day 5/17/2010
4 rounds for time:
Kettblebell swings 21 reps
12 Push-ups & 12 Dips
Kettlebell swings 15 reps
9 Sit-ups & 9 Knees to Chest
Kettlebell swings 9 reps
6 Power sit-ups & 6 squats
14
May
10
Workout of the Day 5/14/2010
As many rounds as possible in 20:00:
- Run 100 Yards
- Jump rope 25 Revolutions
- 10 Squat Jumps
- 15 Push-ups
- 20 Alternating stationary lunge with arm overhead (weight in hand)
- Run 100 Yards
- 3
12
May
10
Workout of the Day 5/13/2010
For time:
- 10 Burpees, 1 push ups
- 9 Burpees, 2 push-ups
- 8 burpees, 3 push-ups
- 7 burpees, 4 push-ups
- 6 burpees, 5 push-ups
- 5 burpees, 6 push-ups
- 4 burpees, 7 push-ups
- 3 burpees, 8 push-ups
- 2 burpees, 9 push-ups
- 1 burpee, 10 push-ups
11
May
10
Workout of the Day 5/12/2010
Run 1 mile
Row 2K
Bike 1 mile
10
May
10
Workout of the Day 5/11/2010
20:00 as many rounds as possible:
10
May
10
Workout of the Day 5/10/2010
3 rounds for time:
- 35 burpees
- 30 sit ups (feet supported)
- 25 Kettlebell Swings
2 rounds for time:
- 35 Mountain Climbers (35 on each leg)
- 30 Knees to Elbows (hanging or supine)
- 25 Yard Plate Push
06
May
10
Workout of the Day 5/7/2010
5 Rounds for time
06
May
10
Workout of the Day 5/6/2010
10 Pull ups
15 yard Plate Push
15 Push Ups
100 Revolutions Jump Rope
Perform 4x for time
04
May
10
Workout of the Day 5/5/2010
21-15-9
Jump squats and handstand push ups
