14
May
10

Workout of the Day 5/14/2010

By jscardino Leave a Comment
Categories: Uncategorized

As many rounds as possible in 20:00:

  • Run 100 Yards
  • Jump rope 25 Revolutions
  • 10 Squat Jumps
  • 15 Push-ups
  • 20 Alternating stationary lunge with arm overhead (weight in hand)
  • Run 100 Yards
  • 3

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