4 rounds for time:
Kettblebell swings 21 reps
12 Push-ups & 12 Dips
Kettlebell swings 15 reps
9 Sit-ups & 9 Knees to Chest
Kettlebell swings 9 reps
6 Power sit-ups & 6 squats
17
May
10
4 rounds for time:
Kettblebell swings 21 reps
12 Push-ups & 12 Dips
Kettlebell swings 15 reps
9 Sit-ups & 9 Knees to Chest
Kettlebell swings 9 reps
6 Power sit-ups & 6 squats
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