Jscardino's Blog

Workout of the Day 5/18/2010

jscardino — Mon, 17 May 2010 15:37:59 +0000

3 Rounds for time:

Run 1/2 mile & 50 Air Squats

5 Rounds for time:

3 vertical jumps, 3 Squats, and 3 long jumps

Workout of the Day 5/17/2010

jscardino — Mon, 17 May 2010 10:14:07 +0000

4 rounds for time:

Kettblebell swings 21 reps
12 Push-ups & 12 Dips

Kettlebell swings 15 reps
9 Sit-ups & 9 Knees to Chest

Kettlebell swings 9 reps
6 Power sit-ups & 6 squats

Workout of the Day 5/14/2010

jscardino — Fri, 14 May 2010 00:02:27 +0000

As many rounds as possible in 20:00:

Run 100 Yards
Jump rope 25 Revolutions
10 Squat Jumps
15 Push-ups
20 Alternating stationary lunge with arm overhead (weight in hand)
Run 100 Yards
3

Workout of the Day 5/13/2010

jscardino — Wed, 12 May 2010 19:04:57 +0000

For time:

10 Burpees, 1 push ups
9 Burpees, 2 push-ups
8 burpees, 3 push-ups
7 burpees, 4 push-ups
6 burpees, 5 push-ups
5 burpees, 6 push-ups
4 burpees, 7 push-ups
3 burpees, 8 push-ups
2 burpees, 9 push-ups
1 burpee, 10 push-ups

Workout of the Day 5/12/2010

jscardino — Tue, 11 May 2010 20:33:00 +0000

Run 1 mile
Row 2K
Bike 1 mile

Workout of the Day 5/11/2010

jscardino — Mon, 10 May 2010 21:39:18 +0000

20:00 as many rounds as possible:

Overhead Plate Carry – 60 Yards (Men use 45 lb plate, women 25 lb plate)

Lunge walk 30 yards – every 10 yards do 5 sit ups

Spider (Parisi animal) 30 yards – every 10 yards do 3 push ups

15 Broad Jumps sit ups

50 Superman

Workout of the Day 5/10/2010

jscardino — Mon, 10 May 2010 00:30:17 +0000

3 rounds for time:

35 burpees
30 sit ups (feet supported)
25 Kettlebell Swings

2 rounds for time:

35 Mountain Climbers (35 on each leg)
30 Knees to Elbows (hanging or supine)
25 Yard Plate Push

Workout of the Day 5/7/2010

jscardino — Thu, 06 May 2010 16:26:57 +0000

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

5 Rounds for time

Workout of the Day 5/6/2010

jscardino — Thu, 06 May 2010 00:40:16 +0000

10 Pull ups
15 yard Plate Push
15 Push Ups
100 Revolutions Jump Rope
Perform 4x for time

Workout of the Day 5/5/2010

jscardino — Tue, 04 May 2010 19:33:24 +0000

21-15-9

Jump squats and handstand push ups